DIY Edible “Mud” Mask

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Learn how to make an easy, homemade mud mask to nourish your skin–using ingredients you probably already have in your kitchen!

As a busy mom, sometimes you just need a spa day. Can I get an Amen? Unfortunately, spa days are few and far between for most people because they can be expensive and require more free time than we have to give.

But what if I told you that you could create a pamper session for yourself in just a few minutes using only ingredients you could find in your kitchen?

This delicious, edible mud mask obviously isn’t made of real mud, but it works nonetheless! This last weekend I wanted to experiment with a DIY facial mask, so I did a little research on what kinds of ingredients would be good for such a thing.

HERE’S WHAT I FOUND OUT:

Medical Disclaimer: Always test anything applied to skin (especially the sensitive skin of the face) on another body part (such as the wrist) first. I am not a dermatologist, and the content of this blog post is for informational purposes only. It is not a substitute for medical advice. It is the reader’s responsibility to discuss skin treatment with a board certified dermatologist.

GREEK YOGURT contains lactic acid, which exfoliates and smooths your skin. It loosens dead skin cells, helps clear out pores and can be used to fight blemishes.

COCOA is rich in antioxidants such as iron, calcium, magnesium, and potassium, to name a few. It rejuvenates the skin, leaving it soft and glowing!

BUTTERMILK is a natural pro-biotic and contains lactic acid, like Greek yogurt. It can be used to soften, brighten, tighten, and exfoliate the skin. If you don’t have buttermilk, you could use regular milk as a substitute.

BANANA functions as a face mask by itself! Applying mashed banana to one’s face leaves it feeling softer and moisturized. Bananas are rich in potassium and can be used to help heal blemishes when applied directly to the skin.

HONEY is beneficial for all skin types because it helps the skin retain both elasticity and moisture. Because of this, honey is especially great for dry skin.

LEMON JUICE contains Vitamin C and Vitamin B. The citric acid in lemon juice exfoliates the skin, leaving it feeling smooth. Lemon juice can be applied to reduce oiliness, and it can also help diminish the appearance of scars and age spots. Be sure to avoid sun exposure when applying lemon juice to the skin! Update 2022: I now recommend AVOIDING this ingredient, since it can be harsh on the sensitive skin of the face and can contribute to sunburns. Fortunately, this didn’t happen to me, but I wouldn’t want it to happen to you!

I was thrilled when I tried this mud mask and it actually worked! My skin felt pretty darn good. When the edible mud mask dries, it leaves your skin feeling how it does after the store bought masks. But unlike store bought masks, you can eat the leftovers! My edible mud mask tasted something like a chocolate banana smoothie.

THE RECIPE

This recipe makes enough for 3-5 face masks:

• 2-3 Tablespoons Greek yogurt
• 1 tsp. cocoa powder
• 1 tsp. buttermilk
• ¼-1/2 of a banana, mashed
• 1 tsp. honey
• (Lemon juice omitted)

Mix well in a blender or food processor. Mask should be thick enough such that it does not run down your face. Always test the mask on a small portion of the skin (such as the inside of the wrist) to test for allergic reactions.

The skin on your face is sensitive, so always be careful smearing anything on it! If allergy-free, apply a layer of the mask to your face and allow it to sit for 20-30 minutes. Wash off mask with cool water, followed by a splash of cold water.